Research into digital detox programmes consistently shows benefits for mood, sleep, and present-moment awareness. Families report reduced anxiety, improved sleep, and a greater sense of calm after stepping away from notifications and screens. The market for these retreats is growing as travellers increasingly seek meaningful connection, rest, and time together.

Discover three restorative Bhode escapes — The Boat House, Tongariro Cottage and Ringa Kaha Cabin — with vivid room-by-room descriptions, nearby activities and simple itineraries to help you book the perfect weekend. Book a mindful stay with Bhode Escapes.